Reddit Vitamin D3, Theres really no need for more then that fo
Reddit Vitamin D3, Theres really no need for more then that for a majority of healthy people. But I wonder if absorption is compromised when we take large doses. General rule of thumb is that for every1000 IUs of D3 you should take 100 mg of magnesium and 100 micrograms of k2. Have noticed that some D3 supplements may vary from person-to-person. The Reddit community frequently discusses the impact of Vitamin D3 on mental health. Toxicity does not typically start and then only in a small percentage (less than 1%) until vitamin D3 levels approach 400 ng/ml. Biohackers) submitted 1 day ago by lopol250 I really need vitamin d for the winter months, it's critical for me thanks Magnesium is key – Your body needs it to activate D3, and a lot of people (including me since recently) are low on it. As 30+% of people have a vitamin D receptor and/or the intracellular machinery that activates vitamin D3 genetic defect. I started at ~35 ng/mL & am targeting higher than 50, but it'd be good to know if I should be watching out for anything at much lower serum levels. Consequences of vitamin D toxicity include heart attack, stroke, kidney stones, headache, nausea, vomiting, diarrhea, anorexia, weight loss, and low bone density. So there isn't that big of a difference. However, we have multiple data showing that 1k IU vitamin D3 per day + ~50mcg K2 are likely optimal for the average person. I’ve been sick for the past couple of months so I got all my bloods done and realised I’m quite low in vitamin D. The ideal ratio of vitamin K2 (specifically MK-7) to vitamin D3 is a topic of ongoing research, and recommendations may vary. Most people require 10,000iu cholecalciferol vitamin d3 daily for 2-3 months to get 25 (OH)D over 50 ng/ml 125 nmol/l together with extra magnesium 200 mg elemental magnesium twice daily ideally dissolved in water and consumed with a meal. So check your blood plasma levels before you write of vitamin D3 first. I am not giving medical advice and always work with your medical doctor. 5000 IU Vitamin D3 supplements causes abdominal bloating for me. General Question Is Vitamin K necessity if i have Vitamin D3 Deficiency? (self. Provides Mineral Support Mgd3 Tablet is a scientifically designed formulation that combines Magnesium Glycine Complex and Vitamin D3 to support various physiological functions. My vitamin D3 levels were 22, and elevated to 35 in about 7 months. (Please substantiate with sources for recommendations, please) Archived post. 8642 North. What is the best vitamin d3/k2? I have D3, but since joining I've learned I need k2 as well. I have tested for low D3 and I'm looking to buy a high strength, high quality D3 supplement. Hey guys I got a call from my doctor saying I was vitamin D deficient. For people who are in Canada, I recommend CanPrev Vitamin D3+K2 in gel capsules of 1000iu D3+120 MCG K2 in coconut oil that tastes nice so I chew them up rather just swallowing them , but I also have magnesium at the same time. Except for Vitamin D. As that is generating way more vitamin D3 than you are taking. What is your go-to brand of D3 supplements and do you get blood work done? I have tested for low D3 and I'm looking to buy a high strength, high quality D3 supplement. But the problem is that taking vitamin d at those doses is hurting my gut, so i dont what to do. Since calcifediol, the form of vitamin D in d. NOW is the most affordable brand, Solaray contains a higher dosage of D3, and Sports Research is plant sourced (certified vegan) but it's expensive. I felt so relaxed and my face cleared of acne. My Naturopathic doc said fats can impact the vitamin D absorption, and changed to Hi-Po liquid (2000 IU per drop) and I take 3 drops daily. Vitamin D administration results in the increased expression of COMT in VDR-expressing SH-SY5Y cells". 300 a month for this. Apr 17, 2025 · Hi I just got a result of 19ml of vitamin d, landing me in severely deficient. So guys, please suggest which brand's d3+k2 would you recommend? (not very expensive though, I can spend up to Rs. Would it be better to supplement with an additional 1,000 IUs or to go head and take an additional 2,000 IU supplement, even though that would give me 3,000 IUs total a day? I always thought taking D3 was easy—pop a pill, get the benefits. No magnesium = way less effective D3. I’m not sure how or why this is happening but is Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Most of my other things were good so I’m mostly focused on either a multivitamin or a specific vitamin d supplement. Not really sure because I know they would like to overestimate so that you have to buy more faster. What is your go-to brand of D3 supplements and do you get blood work done? Lots of people get inadequate vitamin D, especially in winter, so a vitamin D supplement can be helpful. . A single 1 milligram exposure is equivalent to 40000 IU, which although high and will lead to hypervitaminosis if taken regularly, it's used at this dose as a treatment for low vitamin d where you take 50k IU vitamin d weekly for a couple of weeks to restore vitamin d levels rapidly in someone who is deficient. NOW Foods, Solaray and Sports Research are some of the best vitamin D3 + K2 supplement brands you can buy these days. I currently take garden of life but they don't have a D3/k2 option. Vitamin D3 (400 IU) – Enhances calcium absorption Magnesium (200 mg) – Required for bone mineralization Boron, Zinc, and Copper – Essential co-factors for bone growth and joint health All ingredients are non-GMO, free of synthetic binders, and manufactured in the USA under GMP-certified standards. There's no known "correct ratio" for K2:D3. I've read that people that are deficient in Vitamin D are put on huge doses so that the blood levels increase rapidly. Vitamin K2's sole job is to manage calcium in a healthy manner. They are actually vitamin D3, or cholecalciferol, which must be processed by the liver, creating the calcifediol that circulates in the blood. It’s found in fermented foods and animal products. On let’s see, the effects of this were the following. Supplements) submitted 2 days ago * by ThatOneGuyXC I've seen a lot of posts saying that taking D3 without Vitamin K can cause an imbalance which can lead to muscle problems? Is this true for someone who has a deficiency in D3? Just pop 20,000 IU of Vitamin D3 with plenty of K2 and forget about taking it for a week or 10 days or whatever. Lieber Vitamin D in Verbindung mit Vitamin K-irgendwas und auch nur ~ 7000 IU. I used to take Solaray Vitamin D3 (5000 IU) with K2. Is it best to take it in a liquid format under the tongue or are the softgels just as good? I took vitamin d for years 1000 or 2000 ui and absolutely nothing… then I decided to bump it up slowly. A blood test can provide clarity on your current vitamin D levels and help determine the right dosage for you. html The first one is this by weight hello! i recently started to supplement vitamin D3 and im experiencing extreme anxiety on it. I'd also recommend liquid vitamin D3 with K2 from Thorne. As under those cercimstances you typically are getting 20-30,000 IU of vitamin D3. Vitamin K2 and vitamin D3 work closely together. If you develop hypercalcemia-vitamin D toxicity-you will know it. For vegan products, d3 is the more expensive form of vitamin d, and it's the form that humans make from the sun. I found optimal doses of vitamin D3 requires 30,000 IU a day to reach blood plasma levels of 100-140 ng/ml. Jul 28, 2024 · I currently take a Women's One a Day multi-vitamin which already has 1,000 IUs of D3 in it. New comments cannot be posted and votes cannot be cast. I occasionally ingest some because it's a common additive, and the following night pacing back and forth recounting what I ate differently usually points towards D. Most people know this but worth saying anyway, D3 is created by your body when your skin gets direct sunlight. Vitamin D, Turmeric, Glucosamine, Chondroitin, Magnesium, Omega 3, Multivitamins and more. Vitamin D intoxication associated withhypercalcemia, hyperphosphatemia, and sup-pressed parathyroid hormone level is typicallyseen in patients who are receiving massive dosesof vitamin D in the range of 50,000 to 1 millionIU/d for several months to years. It typically takes a blood plasma level of vitamin D3 of 400 ng/ml before some start to develop hypercalcemia-vitamin D toxicity. But many supplements can have far more than you need, and too much vitamin D can be toxic. You can also eat foods with high vitamin D to help. When I went to the pharmacy (I’m in Canada) the pharmacist was shocked and said that’s a lot and way over the recommended daily dose and to check with my doctor. Shop vitamins and supplements from Healthspan. Everything I've seen so far indicates that, conservatively, toxicity starts being an issue at ~100 ng/mL. Honestly taking low dose of vitamin d is useless. I started taking them due to the current events but I’ve often thought that it would be a good idea to take them in winter since I’m at a UK latitude of 55. Deficiency may interrupt this process, leading to hair thinning or loss. Thus requiring more vitamin D3 to achieve the same effects. If you’ve been taking 1,000 IU and haven’t experienced any side effects, this is a reasonable starting point for most adults. A registered dietitian shares which Supplement support: MCHA calcium as your anchor; pair with tested vitamin D3, magnesium, and vitamin K2 as needed (many comprehensive bone formulas include these). You took so much vitamin D3 you got vitamin D toxcisity?! How much were you taking? From my research you should only be taking 5,000 IUs of vitamin D3 daily along with 100% RDA of Vitamin K2 (in the MK-7 form). Apparently I have a large deficiency. But both d2 and d3 have to be converted to the active form by the liver and kidneys. I ordered a D3 Can you recommend a good vitamin D supplement ? 💬 Discussion (self. 🥑 Fat matters – D3 is fat-soluble, but apparently MCT oil (like from coconut) helps absorb it better than olive oil. Each film-coated tablet contains elemental magnesium (250 mg) and Vitamin D3 (1000 IU), providing dual support for musculoskeletal, bone, metabolic, and neurological health. Today I notice a very little bit coming back, so I believe you need to also take Vitamin D with the Zinc. I take a small dose of 1000 IU vitamin D as a part of Vitafusion multivites - this works fine for me As an indirect indicator that you are receiving optimal physiological effects of vitamin D3. There have been issues where the manufacturers accidentally put 1,000,000 IU in the product believing it was only 1,000 IU!. Here's some good info about different foods and deficiency symptoms: Reply Do you absolutely need vitamin k2 when taking d3? is the d3 pointless to take without the k2? Vitamin D3 is ESSENTIAL for tissue, joint and bone repair/remodeling and it fuels your T cells in fighting disease. weightworld. Both prevent vitamin d deficiency. ) (d3 around 600-1000 IU) More important with vitamin D3 is magnesium, but K2 is very important to prevent hypercalcemia, which is calcium buildup in the blood. Taking 5000 IU of D3 everyday in the winter and more sparingly in the summer. I am incredibly deficient right now and am taking a very high, prescription dose of vitamin D2 from my doctor. If you take supplemental Vitamin D3, you need to make sure you do not run out of Vitamin K2 and Magnesium. But I just went down a rabbit hole and realized I might have been doing it all Vitamin-rich foods probably have you thinking of fruits and veggies. COMT Enzyme - "Vitamin D also controls dopaminergic metabolism through a genomic action on the promoter of the catechol-O-methyl-transferase (COMT) gene which is an enzyme responsible for dopamine methylation. Numerous threads detail how users battling depression and anxiety noticed significant improvements after incorporating Vitamin D3 into their daily regimen. I'm pretty severely deficient in vitamin D3 so I plan on loading 50,000 IU/week till my levels come at least somewhat close to normal, and after that taking a much lower daily maintenance dose. My doctor told me to take 2500 UI of Vitamin D3 4 times a day. D3 activates and elevates the process of bone regeneration utilizing the co-factors Vitamin K2 and Magnesium at greater levels. For a few years now I've used Sperti vitamin D lamp and stopped all vitamin D supplements. Und darauf achten, dass die Pillen auf Ölbasis bestehen oder am besten gleich so ein kleines Fläschchen mit Öl, das man tröpfchenweise ins Essen mischt. He recommended I take anywhere from 3000-5000 per day. Anyone have any experience in taking vitamin D3 on a daily basis? I’ve just started taking 2000 IU tablets at the beginning of the week, one per day. When i reached 4-5 with vitamin K. What are your recommendations? Vitamin D receptors are present in hair follicles, suggesting its role in the hair growth cycle. uk/vitamin-d3-and-k2-tablets. What's the proper ratio for vitamin K to D3 when loading vitamin D? Would you take the vitamin K weekly with the vitamin D, or take it daily? I've started taking vitamin D recently aswell, and I found in my first week I had many vivid dreams which I can still remember right now, no anxiety involved with mine though, mostly pretty cool and fun. velop™, doesn’t need to be processed by the liver, it can be absorbed right into the bloodstream and throughout your body. https://www. I just started taking supplements recommended by my doctor today. But vitamin K2 is an exception. Is it best to take it in a liquid format under the tongue or are the softgels just as good? How much vitamin D3 a day I have a bottle of D3 1000 iu capsules. For small deficiencies, taking some over the counter vitamin D (typically in the form of D3) should suffice. The bottle says 1-5 a day. He said K2 can possibly cause bruising. However, a commonly suggested ratio is around 100-200 micrograms (mcg) of vitamin K2 MK-7 for every 1000 IU of vitamin D3. Hi I just got a result of 19ml of vitamin d, landing me in severely deficient. Immune System Regulation: Vitamin D helps regulate the immune system. Stimulation of Hair Follicles: Vitamin D plays a role in stimulating hair follicles to produce new hair. Proper Dosage and How to Use It I stopped taking the Vitamin D3 yesterday and I assumed there was no link and that it didn't help my skin. smcz, hxzsu, ecsdfg, ehltk, 5rshug, hajxcp, af9ifm, myhh, extyk, lnag,